JSU Student Symposium 2021
Title
Metabolic Effects and Benefits of Cordyceps on Young and Elderly Individuals
Date
2-11-2021
Faculty Mentor
Majid Koozehchian, Kinesiology
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Files
Download Captioning transcript (23 KB)
Submission Type
Paper
Location
Virtual
Description
Cordyceps is a genus of ascomycete fungi that includes about 600 species. These mushrooms have been consumed for a long time; however, despite the broad range of effects reported regarding cordyceps effects’, little data is available to pinpoint this herb’s mechanism. Results of the few cordyceps-related studies have shown these mushrooms to improve pulmonary ventilation, strengthen the immune system, improve athletic performance, and reduce the effects of aging. Cordyceps can help the body utilize oxygen more efficiently and enhance blood flow. This can be especially helpful for athletes or those who regularly workout. Cordyceps supplementation may enhance physiological responses to improve performance. However, their metabolic effects are different among young athletes and elderly individuals. Cordyceps have been tested, proven to improve resistance to fatigue, aerobic and anaerobic capacities, along with other health benefits in elderly individuals. Furthermore, cordyceps supplementation has been shown to improve exercise endurance capacity by activating the skeletal muscle metabolic regulators and coordinated antioxidant response. Future studies involving the specific mechanisms of cordyceps may provide insight into effective prescriptions of this herbal supplement.
Keywords
student research, kinesiology
Rights
This content is the property of Jacksonville State University and is intended for non-commercial use. Video and images may be copied for personal use, research, teaching or any "fair use" as defined by copyright law. Users are asked to acknowledge Jacksonville State University. For more information, please contact digitalcommons@jsu.edu.
Disciplines
Rehabilitation and Therapy
Recommended Citation
Fernandez, Emanuel, "Metabolic Effects and Benefits of Cordyceps on Young and Elderly Individuals" (2021). JSU Student Symposium 2021. 16.
https://digitalcommons.jsu.edu/ce_jsustudentsymp_2021/16